How To Fika

Choose Your Moment

Choose Your Moment

Find 15 minutes in your day when you need a reset

Prepare Your Space

Prepare Your Space

  Find or create a calm, inviting environment


Catch Up With Friends

Catch Up With Friends

Whether it's a friend or your own company


Practice Presence

Practice Presence

  Turn off all notifications and focus on the moment

Reflect and Connect

Reflect and Connect

Journal, have a good conversation, or just simply be present

Mindfulness Tips For Beginners

  • Tip Practice meditating for a few minutes every day
  • Tip Play relaxing music
  • Tip Bring nature indoors with houseplants
  • Tip Make a list of things you are grateful for
  • Tip Track your habits
  • Tip Set a standing coffee date to fika with a friend
Mindfulness